MORI-NU, Tofu, silken, soft

per 100 gram

Water89.0g
Energy55.0kcal
Energy231.0kJ
Protein4.8g
Total lipid (fat)2.7g
Ash0.6g
Carbohydrate, by difference2.9g
Fiber, total dietary0.1g
Sugars, total1.31g
Calcium, Ca31.0mg
Iron, Fe0.82mg
Magnesium, Mg29.0mg
Phosphorus, P62.0mg
Potassium, K180.0mg
Sodium, Na5.0mg
Zinc, Zn0.52mg
Copper, Cu0.207mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.04mg
Niacin0.3mg
Vitamin B-60.011mg
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated0.357g
Fatty acids, total monounsaturated0.522g
Fatty acids, total polyunsaturated1.55g
Cholesterol0.0mg
Tryptophan0.068g
Threonine0.215g
Isoleucine0.233g
Leucine0.279g
Lysine0.341g
Methionine0.074g
Cystine0.072g
Phenylalanine0.303g
Tyrosine0.193g
Valine0.295g
Arginine0.383g
Histidine0.117g
Alanine0.193g
Aspartic acid0.55g
Glutamic acid0.801g
Glycine0.193g
Proline0.252g
Serine0.238g